CrossFit Les Corts en Barcelona

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Vocabulary Crossfit LCS

Do you want to be 100 per cent part of the CrossFit world? This is your chance to get to know the names of all the exercises, machiens and elements that are part of Crossfit LCS.

1

  • 1RM: Is a maximum repetition, the maximum weight that can be lifted during a determined exercise

A

  • AMRAP: As many rounds and repetitions as possible
  • AFAP: As far as possible.
  • AHAP: As heavy as possible

B

  • BOX: Affiliate Reebok Crossfit gym
  • BP: Bench Press
  • BSQ: Back squat
  • BW: Body Weight
  • BJ: Box Jump

C

  • C&J: Clean and Jerk
  • CLN: Clean
  • CF: CrossFit
  • CTO: Chest to overhead

D

  • DL: Deadlift, raise weight from the ground
  • DU: Double Under

E

  • EMOM: Every minute on the minute.

F

  • FSQ: Front squat. A squat with weight in front of shoulders
  • Fran: 21-15-9

G

  • GHD: Glute - Ham Developer
  • GHD- situp: A situp in the GHD
  • Girl workouts: WODs called as a female. 

H

  • Hang clean: A lift starting from the DL final position, hanging from the arms with elbows extended
  • HSn: Hang Snatch
  • H2H: Hand to hand
  • HSPU: Hand stand push ups. Vertical push ups
  • HPC: Hang Power Clean
  • HS: Hand stand

K

  • Kb: Kettlebells
  • KBS: Kettlebell Swing
  • KBSn: Kettlebell Snatch
  • K2E: Hanging from the bar, take your knees to elbows
  • Kipping: Swing to improve the impuls in pullups

M

  • Med ball clean: Medicinal ball lift
  • Muscle up: Holding the rings, is a combination of a sustained with a triceps depth. End the movement with the elbows straight and supporting the body on the rings

O

  • OHsquat: Over head squat. Squat with arms extended upwards with an overhead bar hold

P

  • PC: Power clean. Lift from the ground barely flexing the knees to make the catch correctly
  • PP: Push press. Shoulder push to take the weight from rack position to overhead
  • PSN: Power snatch. Snatch from the ground barely flexing the knees to make a correct catch
  • PU: Pull up. With complete elbow extension, take chin over the bar
  • Push up
  • PJ: Push Jerk

R

  • Reps: Repetitions of a concrete exercise
  • Rounds: Number of laps on a determined circuit
  • RFT: Rounds for time
  • RX: WOD without adaptation
  • RM: Repetition max
  • ROM: Range of motion

S

  • SDHP: Sumo dead lift high pull. Strenght lift with close grip, taking the bar right under the chin
  • Snatch: Lift a weight from the ground over the head
  • SQ: Squat
  • STO: Shoulder to overhead

T

  • T2T: Toes to bar.
  • TGU: Turkish get up.
  • Tabata: During 4 minutes, 20 seconds work and 10 rest.

U

  • Unbroken: Non stop

W

  • WOD: Workout of the day